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Phoenix Group | Mental Health & Recovery for Young Adults
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Mental health struggles don’t always “look” like depression or anxiety. 
You can:
✨ Show up to work
✨ Post on social media
✨ Laugh with friends
…and still feel like you’re barely holding it together. 
Check on your stro
Healing is messy! 
It’s forward, backward, sideways.
But it’s still movement. 
🧡Don’t shame yourself for needing time, rest, or do-overs. You’re doing the work, even on the quiet days.
📌 Save this post. 🚨These are the top mental health & substance use resources everyone should know. Whether you’re struggling, supporting someone, or just want to be prepared, having the right tools can make all the difference. From cris
Disability & mental health are deeply interconnected, but this is rarely talked about. 👉🏽1 in 4 U.S. adults lives with a disability-physical, cognitive, sensory, or psychiatric 
👉🏿Nearly 33% of adults with disabilities experience frequent me

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